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Dames Quarter Crab Cakes

• 1 pound lump crab meat
• ½ cup soft whole wheat breadcrumbs
• 1/3 cup chopped onion
• 1/3 cup chopped celery
• 2 tablespoons mayonnaise
• 1 tablespoon minced fresh basil
• 1 teaspoon deli-style mustard
• 1 teaspoon Worcestershire sauce
• 1/8 teaspoon cayenne pepper
• 1 egg, beaten
• vegetable cooking spray

Combine everything but the vegetable cooking spray in a bowl. Divide the mixture into 6 equal portions and shape each into a thick patty. Cover and chill 1 hour.

Coat a large nonstick skillet with cooking spray. Place over medium-low heat until hot. Add patties and cook 5 minutes on each side or until golden brown.

Serves 6.